← Rutinas

FIIT

ACTIVACIÓN
Elevación lateral en cajón· por lado

Other (Elevación Lateral Cajón)

S1
reps
lb
+
kg
=
—kg total
S2
reps
lb
+
kg
=
—kg total
S3
reps
lb
+
kg
=
—kg total
Climbers

Other (Climbers)

S1
seg
lb
+
kg
=
—kg total
S2
seg
lb
+
kg
=
—kg total
S3
seg
lb
+
kg
=
—kg total
Giros con barra en landmine· por lado

Standing Landmine Rotations

S1
reps
lb
+
kg
=
31.3kg total
S2
reps
lb
+
kg
=
31.3kg total
S3
reps
lb
+
kg
=
31.3kg total
FUNCIONAL
De rodillas a pie con disco· por lado

Other (De rodillas a pie)

S1
reps
lb
+
kg
=
11.3kg total
S2
reps
lb
+
kg
=
11.3kg total
S3
reps
lb
+
kg
=
11.3kg total
S4
reps
lb
+
kg
=
11.3kg total
Remo TRX

Inverted Row - Straight Leg - TRX

S1
reps
lb
+
kg
=
—kg total
S2
reps
lb
+
kg
=
—kg total
S3
reps
lb
+
kg
=
—kg total
S4
reps
lb
+
kg
=
—kg total
Saltos al cajón 30cm

Box Jump

S1
reps
lb
+
kg
=
—kg total
S2
reps
lb
+
kg
=
—kg total
S3
reps
lb
+
kg
=
—kg total
S4
reps
lb
+
kg
=
—kg total
Press hombros arrodillado L

Single Arm Press - L - Dumbbell

S1
reps
lb
+
kg
=
10.0kg total
S2
reps
lb
+
kg
=
10.0kg total
S3
reps
lb
+
kg
=
10.0kg total
S4
reps
lb
+
kg
=
10.0kg total
Press hombros arrodillado R

Single Arm Press - R - Dumbbell

S1
reps
lb
+
kg
=
10.0kg total
S2
reps
lb
+
kg
=
10.0kg total
S3
reps
lb
+
kg
=
10.0kg total
S4
reps
lb
+
kg
=
10.0kg total
Hacia adelante y atrás + Skipping

Other (Hacia adelante y atrás + Skipping)

S1
reps
lb
+
kg
=
—kg total
S2
reps
lb
+
kg
=
—kg total
S3
reps
lb
+
kg
=
—kg total
S4
reps
lb
+
kg
=
—kg total